Despite a person's superstar status and larger-than-life personas, the rich and famous are not immune to phobias or having intense fear. By being as prone to fear and panic as the rest of us, they show how normal they can be.

A lot of these celebs have fears that hound numerous other non-celebrities. What exactly do these celebrities fear most of all?

Michael Jackson, Whoopi Goldberg, and Jennifer Aniston share a similar fear of flying. Orlando Bloom is scared of pigs and Johnny Depp is fearful of clowns. Nicole Kidman is fearful of butterflies. And would you believe that Pamela Anderson is scared of mirrors?

Superstars and non-celebrities can break out into anxiety attacks when they encounter that which they fear the most. Although it's quite common to be simply just uncomfortable about dealing with a certain fear or alarming circumstance, there are many cases when the fear can be so overpowering that it results in complete panic.

What is a panic attack? A panic attack is really a unexpected powerful fear followed by an overwhelming sensation of danger. It is often accompanied by anxiety, sweating excessively, rapid breathing, and rapid heart beat. Panic attacks are sudden and unprovoked. It may even intensify into a debilitating condition that present a devastating effect on an individual's friends and family, work, and social life. An attack can happen at anytime and it can restrict day-to-day routines. An untreated panic disorder can possibly end up in substance abuse, depression and, in unusual instances, even suicide.

Panic disorders can develop during the teenage years or early adulthood. People with panic disorder have this dreaded fear of danger or terror and it could possibly repeat without notice. It is way more severe than the feeling of merely being 'stressed out'. A panic attack includes:

> trembling

> shaking

> perspiring

> chest pains

> hot flashes

> rapid heartbeat

> light-headedness

> fear that you're going insane or about to die

Those who have full-blown, repeated attacks can be psychologically handicapped by their ailment and ought to seek out treatment. They should also stay away from locations or objects that may trigger another panic attack. A panic attack isn't dangerous, but it can be terrifying, mostly as it produces a feeling of being 'out of control' on the part of the person who is suffering from it.

Only a qualified therapist can diagnose a panic disorder. Occasional bouts with worry and moderate levels of anxiety are still considered normal. However, panic attacks that occur more than four times back to back is usually a sign that a person is under severe mental stress. Individuals who suffer frequent, debilitating panic attacks need to quickly look for the help of a mental heath professional for panic treatment.

Most insurance plans and health management organizations (HMOs) offer coverage that features panic attacks treatment. To make treatment more effective, those with panic disorders are advised to become a member of a support group or undergo sessions with a mental health specialist. Even something as simple as talking to a trusted friend, a loved one, or possibly a church counselor can do amazing things. Stress management techniques and meditation can help cure panic attacks. Regular exercise can also have some soothing effect on a person saddled with concerns.